Fitness Classes
Boxercise is an amazing and hugely effective workout that focuses on all the major elements of fitness in the body.
- Improve your Cardio Fitness
- Increase your Core Strength
- Improve your Balance & Co-ordination
- Tone Upper & Lower Body
This workout is structured in such a way that keeps in interested and moving all the way through so that you get the maximum benefits, i.e. calorie burning, continuous improvement in fitness.
- June varies the classes with a mixture of:
- Boxericse
- Pure Cardio Training
- Interval Training
- Circuit Training & Drills
- Sparring
- Specific Core Strength
Everyone is encouraged to work at their own level and you will see your fitness level improving week by week.
Come down and try this FANTASTIC & ENJOYABLE workout
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Monday 10am Wednesday 7pm Sunday 10am
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Before I met June I was your average 'couch potato'!!. I'd joined gym's and other classesin the past but would always find some excuse or reason not to go and this is simply because I didn't enjoy or get anything out of exercise until June changed my entire attitude...