Like so many other women and men where they too also manage a home, look after Children and are also possibly pursuing work or even a career, are finding that it is getting increasingly more difficult to do so. Some days you find you manage better than others and more than likely you'll sacrifice those small goals and ambitions you have quietly set yourself, in order to maintain that delicate day to day balance of managing time.

It's so important to make time for YOU, just YOU, in order to give yourself a chance of achieving if only one of those goals. And if one of your goals is weight loss, I can help you. Over the years I have seen so many set out to achieve their weight loss goal and fail. They failed because they lacked the continued support outside of exercise, where motivation and knowledge relating to nutrition is key. I truly believe that exercise, on its own, will not get you to that goal. I have proven this point and in doing so I have created a programme for those who don't have a lot of time and want to try an alternative experience with a track record of success.




We have told participants they can stay annonymous in their testomonials for the course. These are just a sample of some of the very positive feedback we have recieved from our last group. The average weight loss was 9lbs, but its not unusual for participants to lose up to a stone in 6 weeks in a very healthy and steady way.


"It is possibly the best thing I have ever done in my bid to lose weight."


"I found the whole course brilliant, the lectures from Kevin were absolutely fantastic and apply to every part of your daily life. The classes with June are fantastic and really work. So in a nutshell its fantastic!"


"I found the course really informative on what types of food you should be eating for a healthier you. And I really feel the benefits of eating well."

"Excellent course! This is not just a six week programme, it is a lifestyle change and is for Life! This course has given me confidence to know 'I can do It'. Thank you."